Is anyone else’s week dragging?
I have been forgetting to take my vitamins and I see a huge difference in my body overall.
Vitamin B12 – A crucial B vitamin for red bld cell development and several metabolic processes. Because vitamin B12 deficiencies can cause fatigue, low energy, and shortness of breath, taking a daily multivitamin may reduce the likelihood of B12 vitamin deficiency and prevent any unintentional energy level drain.
2023-03-22 10:31:34 +0000 UTC
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Beauty tips of the day:🫶🏻
Drink at least 8 glasses of water every day.
Concealers can help brighten up your face.
Never ignore your eye brows.
If you want to get a natural red glow on your skin for sometime, pinch your cheeks. ☺️
Smile as often as possible.
2023-03-07 00:07:01 +0000 UTC
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Happy Valentines Day 💌
Fun fact, Valentine's Day is named after Saint Valentine, a Catholic priest who lived in Rome in the 3rd Century.
2023-02-14 22:59:33 +0000 UTC
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Look how shiny my hair is!✨
I discovered my NEW FAV leave in conditioner.
Benefits of leave-in conditioner. Leave-in conditioners provide added hydrating and moisture benefits to your strands making it easier to brush or comb through without causing breakage, while bringing protective qualities to shield the hair aging caused by harmful UVs.
2023-02-13 02:21:48 +0000 UTC
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❤️❤️❤️
2023-02-02 23:41:08 +0000 UTC
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Gut health is sooooo important to understand.
A healthy gut means that there are more good bacteria than harmful bacteria and that harmful bacteria don't overtake the good. The balance of bacteria in the gut flora can lead to many health benefits, including reducing inflammation that can lead to heart disease and lowering the chance of obesity.
2023-01-29 00:26:09 +0000 UTC
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Let’s talk about healthy skin!
(This is a picture with no makeup!)
First and foremost, what you put into your body will show on the outside. Eat healthy, healthy skin is what you get. Eat unhealthy, and your skin will be unhealthy. Your diet is the most important step in my opinion. Drinking a lot of water, and eating healthy foods will help your skin glow.
You NEED to wash up. Bathe in warm—not hot—water; use mild cleansers that don't irritate; and wash!
Block sun damage.
Avoid intense sun exposure, use sunscreen, and wear protective clothing. Don't use tanning beds or sunlamps. I prefer using fake tan rather than a tanning bed.
Avoid dry skin. LOTION UP!!
Reduce stress.
Get enough sleep.
2023-01-22 20:24:38 +0000 UTC
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Good vibes only💪🏼😎
2023-01-21 20:07:34 +0000 UTC
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Take me back to hot weather and swim suits! 😎
2023-01-20 10:23:34 +0000 UTC
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Stretching is a way to relax so you can rest more comfortably. If you struggle to fall asleep, stretching may help you to do so more quickly. It can also improve bld flow and relieve muscle tension — both of which aid in muscle recovery and sleep quality.
2023-01-18 22:54:52 +0000 UTC
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If losing weight is your goal, these foods may help support you in your healthy weight loss journey! ❤️
*WHOLE EGGS
*LEAFY GREENS
*SALMON
*CHICKEN BREAST/LEAN MEATS
*TUNA
*BEANS & LEGUMES
2023-01-17 23:38:13 +0000 UTC
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BULLSHIRT 🐂
2023-01-15 01:45:28 +0000 UTC
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That is what I call…. Eating good 😊 🙏🏼
2023-01-05 01:58:45 +0000 UTC
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Puppy love ❤️
Happy New Year everyone 🎈
2023-01-01 21:39:29 +0000 UTC
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‘Tis the season to be jolly 🤪🥰 What is your favorite holiday? Mine is definitely Christmas!! Ho Ho Ho ;)
2022-12-08 22:30:57 +0000 UTC
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Meal prepping has become one of my favorite pastimes! What is your favorite thing to prep throughout the week? 🥰
2022-12-01 00:42:23 +0000 UTC
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Just finished my meal prep for the week! Keeping my meals lean and low carb 😜
2022-10-31 02:52:56 +0000 UTC
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Do you like tattoos?
Did you know the earliest evidence of tattoo art comes in the form of clay figurines that had their faces painted or engraved to represent tattoo marks? The oldest figures of this kind have been recovered from tombs in Japan dating to 5000 BCE or older.
2022-09-30 02:13:33 +0000 UTC
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Fall is coming, time to grab your favorite lip shades for this season! 🍂🍁🍃
These are mine:
Soft Nude.
Plum.
Dark Chocolate.
Rust.
Pumpkin Spice.
Autumn Coral.
Magenta.
2022-09-29 05:02:26 +0000 UTC
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Summer is coming to an end. 🥲
Anyone else going to miss bikini season?
2022-09-21 03:23:04 +0000 UTC
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Where are all my fellow Southerns? 💕
What is a “true Southerner”? First and foremost, a true Southerner is a rebel. Someone who always questions authority, and never blindly follows. A true Southerner is independent, hardworking, and resourceful.
2022-09-17 01:27:17 +0000 UTC
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In 1914, camouflage was first developed in France by artists who experimented with patterns to disguise military equipment.
I don’t think anything would be able to hide this 🍑 “equipment”, what do you think?
2022-09-15 21:38:11 +0000 UTC
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I’m back and I’m better 🥰
2022-09-05 18:48:43 +0000 UTC
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How To Grow Out Eyebrows: 5 Steps to Fuller Brows!🤨
Don't Touch Your Tweezers for Two Months.
After Two Months, Start Tweezing Sparingly.
Invest in an Eyebrow Growth Serum.
Monitor Your Brows as Hair Starts to Grow in the Right Direction.
Handle Your Eyebrows with Extreme Care.
2022-08-26 05:50:52 +0000 UTC
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Lingerie is powerful. Why? Because it can transform the way you see yourself, which in turn can change how others perceive you. We’ve all heard that confidence is sexy right? Well, when you feel good, it really does show – you’ll walk a little taller and smile a little bigger.
2022-08-24 19:44:55 +0000 UTC
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4 squats for glutes
1. Sit-to-stand squat. To get comfortable with squatting and establish good form, you may want to start by perfecting the sit-to-stand squat, also known as a bench or box squat.
2. Resistance band squat.
3. Sumo squat.
4. Goblet squat.
2022-08-18 21:32:08 +0000 UTC
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Happy Monday everyone!
Life tips❤️
Define What Happiness and Success Mean to You.
Keep a Gratitude Journal.
Be More Mindful and Self-Aware.
Use “Habit Stacking” to Build Good Habits.
2022-08-15 22:54:50 +0000 UTC
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I love these new eyelashes!! I was blessed with long eyelashes, however, I love to add some jazz to my look.
They can enhance one of your best features!
Wearing false eyelashes can enhance and open up your eyes. Your eyes are the window to your soul, and one of the best features you have. Lash extensions add length, colour and definition to your lashes.
2022-08-13 01:13:04 +0000 UTC
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If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you. 💋
2022-08-06 00:25:25 +0000 UTC
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How I whiten my teeth at home:
Combine 2 teaspoons (10 ml) of hydrogen peroxide with 1 teaspoon (6 grams) of baking soda and gently brush your teeth with the mixture. Limit the use of this homemade paste to a few times per week, as overuse can erode your tooth enamel.
2022-08-03 23:20:38 +0000 UTC
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