lillie_miler

😊✨ Hi friends, today I want to share something that always m..

😊✨ Hi friends, today I want to share something that always makes me smile. They may be little things, but they fill every day with joy and light. 🌈💖

🌿 Morning coffee in the fresh air. Nothing is more invigorating than a flavorful drink and birdsong! ☕️🐦

📚 Books that open up new worlds and inspire exploits. Diving into an interesting plot is always a separate pleasure! 📖

🎨 Creativity - be it drawing, music or culinary experiments. There are no limits to your imagination here! 🎶🍰

😀 What makes you smile? Share in the comments! Don't forget to put a like if you found something close and something that makes you smile. 💬❤️

In this video, I will show you how to create a stylish and u..

In this video, I will show you how to create a stylish and unusual picture for an interior using ordinary banknotes. 🖼️ This is not only a creative way to decorate your home 🏠, but also a great gift idea 🎁 that will definitely surprise and be remembered! 🤯 If you liked the idea, subscribe to me so that you don't miss new interesting DIY projects.😘😘😘

https://of.tv/v/QE93R

🌸 A girl's smile is the best jewelry in the world! 🌟

🌸 A girl's smile is the best jewelry in the world! 🌟

💪✨ Today we will talk about the vertical block pull - one of..

💪✨ Today we will talk about the vertical block pull - one of the best exercises for developing the broadest muscles of the back! 🏋️‍♂️

The vertical block pull helps not only to strengthen your back, but also to improve your posture and give your body a beautiful relief. 💯 The main thing is to follow the technique: keep your back straight and your elbows pointing down to maximize the use of your muscles. 🔥

Who has already incorporated this exercise into their training program? What other back exercises do you recommend? Let's share our experiences in the comments! 👇🤔

I love sweet cottage cheese and banana for breakfast 😋😋😋 and..

I love sweet cottage cheese and banana for breakfast 😋😋😋 and what's your favorite meal after waking up? 💕

Today I will share with you my daily ritual. 💦😘 I'll show yo..

Today I will share with you my daily ritual. 💦😘 I'll show you my makeup step by step and tell you what I'm applying. Enjoy watching! 💘

https://of.tv/v/7HQwB

🌸🕯 For me, there's nothing better than a long relaxing showe..

🌸🕯 For me, there's nothing better than a long relaxing shower and nourishing face masks. 💦✨ These little moments of self-care make every day a little brighter.

How do you take care of yourself? Share in the comments! 💬

Don't forget to give us a like if you love to rest and rejuvenate too! ❤️😊

Good night and may the morning be as kind and sunny as your ..

Good night and may the morning be as kind and sunny as your dreams 🌙✨

🍣🍱 If I could only choose one cuisine for the rest of my lif..

🍣🍱 If I could only choose one cuisine for the rest of my life, it would be Japanese cuisine. The freshness of the ingredients, the incredible variety of dishes, and the art of presentation all make it special to me. I can't pass up delicate sushi, warming ramen and these amazing flavors that give a real gastronomic delight! 😋✨

What kind of cuisine would you choose? Share in the comments! 🌍🍽️

In this video, I'm going on an exciting gastronomic adventu..

In this video, I'm going on an exciting gastronomic adventure to try an unusual soda that you may not even have heard of! 🥤 What is this taste? Will it be delicious or too weird? 🤔 I will share my most honest impressions and emotions. 🤯 If you like to experiment with new flavors, adore soda, or just want to know how I deal with unexpected combinations, then this video is definitely for you! Be sure to watch it to the end to find out my verdict. Let's go! 🤗

https://of.tv/v/Cfmr8

Every day is a chance to be better. Fill it with inspiration..

Every day is a chance to be better. Fill it with inspiration! 🌞🌱

📚✨ “What's a book that changed your life?” - such a question..

📚✨ “What's a book that changed your life?” - such a question makes us think about our own journey and the sources of inspiration that have brought us to where we are. For me, that book was Buy yourself a fucking bouquet. It opened my eyes to many things and inspired me to make important changes. 🌟🙌

What book has changed your life? Share in the comments - maybe your advice will be the starting point to something new for someone else! 📖✨

If you were inspired by this post, give it a like! 💖

A smile is the most powerful tool we have, and it's availabl..

A smile is the most powerful tool we have, and it's available to each and every one of us! 😊✨ It can melt ice, lift your mood and even change the course of the day. When we give our smiles to those around us, we create an atmosphere of friendliness and warmth, making the world a little brighter. 🌍💖

Let's remember how often a simple smile, even from a stranger, could change our mood or relieve our sadness. 😌 After all, it's not only a show of kindness, but also an energy pulse that we exchange.

How much impact do you think a smile can have in our daily lives? 😃🗨️

🚿✨ My secret to recovering from a hard day is a good shower...

🚿✨ My secret to recovering from a hard day is a good shower. 🌿💧

Every time I step into the warm embrace of water, I feel all the heaviness, stresses and worries of the day being washed away from me. This is my private time when I can be alone with myself and let go of all the unnecessary things. 🌈😌

The warm water feels like embracing, relaxing and giving me a new breath. It's not just a body cleansing, but a real reboot for the soul! 💭💦

If you too find peace and comfort in moments like this, give it a like! ❤️✨ Share your relaxation rituals in the comments!

In this video, I want to share with you my favorite dresses ..

In this video, I want to share with you my favorite dresses that are perfect for different occasions. 👗🥻 Each of them is not just a part of the wardrobe, but a real story that helps me feel confident and beautiful in any situation. 😍 Enjoy watching! 💋

https://of.tv/v/McuQw

🧘‍♀️✨ I make sure to do stretching after every workout and n..

🧘‍♀️✨ I make sure to do stretching after every workout and now I'm going to tell you why🧘‍♀️✨

1. Improve Flexibility: Stretching helps maintain and even increase muscle and joint flexibility, which is crucial for improving overall performance and preventing injuries. 🤸‍♀️

2. Reducing muscle tension: After an intense workout, stretching helps relax muscles and reduce feelings of tension, making recovery more enjoyable and effective. 😌💆‍♀️

3. Calm and Harmony: Ending a workout with stretching gives me a chance to relax, let go of stresses and set a positive mood. It's the perfect way to conclude each session! ✨🧘‍♂️

4. Improving Posture: Regular stretching helps correct posture and helps break bad posture habits. 🏋️‍♀️

How do you feel about stretching? Do you consider it an important part of your workout? Share your thoughts in the comments! 👇😊

I truly believe that a cozy home is a happy home! 🏠 Here’s w..

I truly believe that a cozy home is a happy home! 🏠 Here’s why it’s so important to me to keep my space warm and inviting:
💋A Made Bed: There’s nothing like starting the day with a neatly made bed. It instantly makes the room feel more organized and puts me in a great mood! 🛏️😊
💋 Neatly Arranged Toys: Keeping toys tidy not only looks nice but also makes playtime more enjoyable. It’s easier to find what we’re looking for! 🎲✨
💋 Warm Lighting: Soft lighting creates a relaxing atmosphere, perfect for winding down after a long day. 🌟🕯️
💋 Personal Touches: Adding little decor items that reflect my personality makes the space feel uniquely mine. It’s all about those small details! 🎨💖
💋 Comfortable Seating: Having cozy spots to relax, read, or chat with friends makes all the difference! 🛋️🥰
💖💬 What are your favorite ways to create a warm atmosphere? 💖💬

✨ Every day is a chance to shine and love yourself even more..

✨ Every day is a chance to shine and love yourself even more! 💖 May your day be filled with warmth and confidence. 🤗💫

Taking care of my skin is not only a mandatory part of my da..

Taking care of my skin is not only a mandatory part of my day, but also a true meditation. 🧘‍♀️💖

Cleansing 🧼: I start and end my day with gentle cleansers that remove all dirt and makeup, leaving my skin feeling fresh and breathable. 🌿

Moisturizing 💧: No compromising on hydration! I use a light moisturizer in the morning and a richer one at night to infuse my skin with moisture. 💦

Protection and Repair 🌞: No matter the season, SPF is my best friend. I also regularly use serums with vitamins to nourish and protect my skin. 🌟

Like if this post was helpful 😘

🌟 Hi everyone, today I want to tell you about my favorite ab..

🌟 Hi everyone, today I want to tell you about my favorite abs exercise - twists! 🔥

No workout can't do without this exercise, because it perfectly works out the muscles and helps to keep your stomach toned. 🏋️‍♀️💪

The main thing is the correct technique. Slowly raise your body, tensing your abs, and just as slowly lower back down. Just 15-20 reps for 3 approaches, and you'll feel every muscle working. 😅

Who else loves twists as much as I do? Share your results in the comments and give us a like if this post inspired you! ❤️👇

🌸💐 Today's day was filled with joy and warmth thanks to an u..

🌸💐 Today's day was filled with joy and warmth thanks to an unexpected surprise from my wonderful friend! 🌷 She and I have a special tradition of occasionally delighting each other with floral greetings, and it always fills my heart with warmth and happiness. 💖

Flowers are not just beautiful plants, they are little pieces of joy that make our world brighter and better. Every time I look at this bouquet, I feel incredible happiness and gratitude for such simple but so important moments of friendship and care. 🤗

Gestures like this remind us how important it is to appreciate and support each other, even on the most ordinary day. 🌼✨

🍽️ Today I want to share one of my favorite recipes with you..

🍽️ Today I want to share one of my favorite recipes with you! 🌟 This dish was a real discovery and now appears on my table often.

🥑 Avocado toast with a poached egg and fresh tomatoes 🍅 is perfect for a delicious and healthy breakfast. Crusty whole wheat bread, rich creamy avocado, tender egg and juicy tomatoes..... mmm, just delicious! 😋

✨ The recipe is simple:

1. Toast a slice of whole wheat bread.

2. Mash the avocado with a little lemon juice, salt and pepper.

3. Cook a poached egg and place it on the bread with the avocado.

4. Garnish with tomatoes and greens to taste.

Enjoy your mini masterpiece! 🥰

Sports are a great way to cheer yourself up even on the sadd..

Sports are a great way to cheer yourself up even on the saddest day 😁😁😁

🌷 Captivated by beauty, feeling spring coming 🌸 Enjoying the..

🌷 Captivated by beauty, feeling spring coming 🌸 Enjoying the moment 😍 I love flowers and try to always have them in my home! Delicate tulips symbolizing the beginning of new and beautiful things! ✨🌿💖

Smile, it makes people happier 😊

Smile, it makes people happier 😊

🍽️✨ Delicious food and drinks are my little joy in everyday ..

🍽️✨ Delicious food and drinks are my little joy in everyday life! Every meal is like a new adventure, a chance to enjoy a variety of tastes and flavors. 🍕🥗🍣
I love trying new dishes, experimenting in the kitchen and sharing this enjoyment with loved ones. After all, food is not just fuel for the body, but an incredible source of joy and unification! 🍴🥂

What are things like for you? What brings you the most pleasure from food and drink? 😊👇

Bring a little magic into this world 🪄

Bring a little magic into this world 🪄

🌟 I want to share with you two techniques that have helped m..

🌟 I want to share with you two techniques that have helped me pump up my confidence and unlock my femininity. 💃✨

1. Morning Affirmations ☀️🗣️

Start each morning with positive affirmations. This helps to put you in a positive frame of mind and boost your self-confidence. 🌷💪

2. Practice gratitude and self-care 🙏🌺

Take time each day to thank yourself for small and big accomplishments. Build self-care rituals into your life, whether it's a bath with essential oils 🛁🍂, a walk in the fresh air 🌳🚶‍♀️ or a meditative exercise. 🧘‍♂️

💕 What are your favorite ways to unlock confidence and femininity? Share in the comments! 👇😊

🏋️‍♀️✨ Breaking into the sport full force! 💪🔥 Going to the g..

🏋️‍♀️✨ Breaking into the sport full force! 💪🔥 Going to the gym because there is no time to put off my goals! 🗓️🌟 I wish all my subscribers health, strength and new achievements! 🚀

💥 Who's with me? 🙌 Support with a like if you're putting on health and activity too! 💖💯

Stay calm and have faith that everything will be okay 🌅

Stay calm and have faith that everything will be okay 🌅