Today in practice ! 4 months ago I couldn’t even pole vault ..
Today in practice ! 4 months ago I couldn’t even pole vault because of my concussion 🥰🙏🏼 I’ll be back out there soon!
2022-02-09 19:46:18 +0000 UTC View Post
alyshanewman posts
Wanna play a game ?😏🖤 Options: 1. Tip 20$ for blue 2. Tip 30..
Wanna play a game ?😏🖤 Options: 1. Tip 20$ for blue 2. Tip 30$ for white 3. Tip 40$ for both #SexySaturday coming in hot 🥵
2022-01-28 15:45:44 +0000 UTC View PostMonday bluesss. I hope this helps you get through 💙
Monday bluesss. I hope this helps you get through 💙
2022-01-24 23:24:34 +0000 UTC View PostPictures are sent. Do we love them or loveeee them ? ❤️🔥❤️..
Pictures are sent. Do we love them or loveeee them ? ❤️🔥❤️🔥❤️🔥
2022-01-23 01:50:01 +0000 UTC View PostSexy Saturday is up next. You’ve requested me in red and so,..
Sexy Saturday is up next. You’ve requested me in red and so, I shall deliver.😏❤️ Tip 15$ to be up close and personal all day tomorrow and Sunday. These are next level pictures (7 pictures). You don’t want to miss out! Xx- A
2022-01-22 00:37:28 +0000 UTC View PostGo get after it today! 💪🏼💥 All through 2022, I’ll be sharing..
Go get after it today! 💪🏼💥 All through 2022, I’ll be sharing more of my content on Onlyfans than Instagram!
2022-01-17 11:31:08 +0000 UTC View PostSomething about women in black 🥵🖤
Something about women in black 🥵🖤
2021-12-31 07:31:29 +0000 UTC View Post
The sleigh is all packed and Santa is ready to deliver your ..
The sleigh is all packed and Santa is ready to deliver your present tomorrow morning! Don’t wait up because morning presents are always the best😚 Xx
2021-12-25 01:16:39 +0000 UTC View PostShould I go live this week at practice ???
Should I go live this week at practice ???
2021-12-13 13:03:21 +0000 UTC View PostHappy Monday !! Felt so good waking up today after my full d..
Happy Monday !! Felt so good waking up today after my full day of recovery. Of course you guys get the full video of me dancing in cryotherapy chamber. 😘😘 I hope you have the best day xx
2021-11-29 16:43:26 +0000 UTC View PostFor my feet lovers 😏😏 Why do people love feet so much ?? I’m..
For my feet lovers 😏😏 Why do people love feet so much ?? I’m curious to understand the fetish, comment below
2021-11-21 19:46:58 +0000 UTC View Post
#FBF When I was onset with agent provocateur in London Engl..
#FBF When I was onset with agent provocateur in London England 😏😏
2021-11-19 16:11:40 +0000 UTC View Post
First look on my new campaign with Bet99!! Billboards here w..
First look on my new campaign with Bet99!! Billboards here we come 😎😎😎
2021-11-09 21:10:24 +0000 UTC View Post❤️I hope everyone had a Happy Halloween ❤️ Private photos av..
❤️I hope everyone had a Happy Halloween ❤️ Private photos available for you, for a tip over 20$!🥰
2021-11-02 22:48:41 +0000 UTC View PostLittle preview of my Halloween costume…😏 Tip 50$ for 3 pictu..
Little preview of my Halloween costume…😏 Tip 50$ for 3 pictures (front, side & back) & a 10s video. ❤️❤️❤️
2021-10-29 14:03:46 +0000 UTC View PostDay 2: What I need in a day Breakfast: Green Smoothie 2 cu..
Day 2: What I need in a day Breakfast: Green Smoothie 2 cups spinach 2 cups almond milk 1 cup mango 1 cup pineapple 2 bananas **Use at least one frozen fruit to chill your smoothie. I often use frozen mangos and/or bananas. Lunch: Avocado Salmon Toast with a side Salad 1 slice sourdough bread. Extra-virgin olive oil 1 tablespoon of goat cheese 1/2 medium avocado 1 teaspoon capers 3 pieces thinly sliced smoked salmon Freshly squeezed lemon juice to taste & Kosher salt and freshly ground black pepper Dinner: Medium Rare Streak with Italian Salad & Crispy Potatoes Sirloin Streak BBQ Grill Potatoes with onions and mushrooms Mix Green salad with balsamic vinaigrette dressing
2021-10-28 22:25:56 +0000 UTC View PostOFFSEASON WORKOUT #2 Warm up: - 5 Minutes of jump rope W..
OFFSEASON WORKOUT #2 Warm up: - 5 Minutes of jump rope Workout: 45s of each Exercise with 50 Meter Run in between. - Exercise 1: In & out Squat jumps (45s) - Run 50 Meters - Exercise 2: V-Sits (45s) - Run 50 Meters - Exercise 3: Plank walks with push up (45s) - Run 50 Meters - Exercise 4: Side lunges (45s) - Run 50 Meters - Exercise 5: Mountain climbers (45s) - Run 50 Meters - Exercise 6: Russian Twist with Straight Legs (45s) - Run 50 Meters - Exercise 7: Burpee‘s (45s) - Run 50 Meters - - Exercise 8: Superman Raises (45s) - Run 50 Meters - Exercise 9: Tuck in & out (45s) - Run 50 Meters - Exercise 10: Squat pulses (45s) - Run 50 Meters Rest for 5 minutes. Repeat x 3
2021-10-28 10:03:09 +0000 UTC View PostDay 1: What I eat in a day Breakfast - 1 egg with 2 egg whit..
Day 1: What I eat in a day Breakfast - 1 egg with 2 egg whites - 1/2 of an avocado with Feta Cheese - Cucumbers - 1/2 cup of blueberries - 1/2 cup of Almond Milk - WATER ! Lots all day Lunch - Full Chicken breast - 3/4 Cup of jasmine rice - 2 cups of my kale chips Dinner: - Pesto Shrimp Spaghettini Squash Snacks: - 1 Luna Bar - Fresh Fruit
2021-10-26 04:31:24 +0000 UTC View PostOFFSEASON WORKOUT #1 You can do this workout in a cheap gym ..
OFFSEASON WORKOUT #1 You can do this workout in a cheap gym or even a hotel gym. Warm up: - 5 Minutes Bike (or any cardio machine) Workout Cardio: - Treadmill: 30s Walk 30s Run for 20 minutes General strength: 30s on 30s off X 4 around (Light Weight) - Exercise 1: 10 Fast Rope with Squat Jump - Exercise 2: Dumbbell Box squat to Forward lunge - Exercise 3: Kettlebell Swings - Exercise 4: Dumbbell RDLs - Exercise 5: Exercise Ball Hip Raises Holding a Dumbbell - Exercise 6: Alternating Knee & Leg Raises - Exercise 7: Back Raises with Twist - Exercise 8: Exercise Ball Tuck & Pike Ball Rolls - Exercise 9: TRX Shoulder Raises 5 minute Rest. Repeat x 4
2021-10-25 23:45:48 +0000 UTC View PostMonday, October 25th, I’ll be launching my offseason workout..
Monday, October 25th, I’ll be launching my offseason workouts & what I eat in a week! 💪🏼🔥 (free) You’ll also be able to buy my 3 month preseason workout plan, in a document format! (150$)
2021-10-24 01:31:14 +0000 UTC View PostI know the last post wasn’t fun or sexy! So here’s a never ..
I know the last post wasn’t fun or sexy! So here’s a never seen before picture of me in Aruba!😘 I have so many amazing pictures from my trip, if you’re still interested in seeing them, send me a genuine tip $$$ 😚
2021-10-20 11:27:23 +0000 UTC View Post
I need help for my Halloween costume! What would you guys l..
I need help for my Halloween costume! What would you guys like to see me in??? - send me a message is you think of anything different then these 4!
2021-10-14 13:37:16 +0000 UTC View PostWorking on something so special for you guys! 😍 I can’t wait..
Working on something so special for you guys! 😍 I can’t wait for you to seee it 😏 #tbt
2021-10-14 13:16:55 +0000 UTC View PostOff season body VS Track season body What are you more into..
Off season body VS Track season body What are you more into !?🤩🤩 I love that I get both throughout the year !
2021-10-07 05:35:44 +0000 UTC View Post
