

Habits for confidence (in 30 days):Squared shoulders - posture = +30% charisma. Ditch "sorry" - say "let's discuss"Diary of victories - 3 successes a day (even small ones).Speak slower - 120 words/minute like Jobs.Dress better - even at home. Appearance → mood.Make eye contact - 70% of the time in conversation.Say "no" - 1 time a day.Turn off social media - comparison kills confidence.Focus on 3 habits → 21 days → results