Leg curl exercise is a type of isolation exercise to tone th..
Added 2023-07-29 03:36:09 +0000 UTCLeg curl exercise is a type of isolation exercise to tone the hamstrings and the calf muscles. It is an effective lower body workout during strength training. It is otherwise called a hamstring curl and requires a leg curl machine to perform effectively. But if you are looking for a workout at home, consider performing the same exercise with dumbbells.
