Here are some at home ab workouts that REALLY works, especia..
Added 2023-11-12 02:48:01 +0000 UTCHere are some at home ab workouts that REALLY works, especially for beginners.
Sit-up. 3 sets, 12-15 reps (no rest)
Lying Leg Raise. 3 sets, 12-15 reps (no rest)
V-up. 3 sets, 12-15 reps (no rest)
Seated leg tuck. 3 sets, 12-15 reps (no rest)
Toe Touch. 3 sets, 12-15 reps (no rest)
Crunches. 3 sets, 12-15 reps (no rest)
Reverse crunch. 3 sets, 12-15 reps (rest 2 min. )
