A breathing exercise for letting go of tension ✨ This exerc..
Added 2021-02-19 22:08:40 +0000 UTCA breathing exercise for letting go of tension ✨ This exercise can be used at any time and is a powerful way for us to re set and let go of any extra tension, stress or aggravation we may carry in that moment Inhaling through the NOSE Exhaling through a closed to open mouth, softened jaw ✨On the inhale, bringing our hands into TIGHT FISTS ( not going to pain, light pressure and tightening ) ✨On the exhale, letting the breath / exhale flow through the softened mouth as you release the hands back to open 💛
