

I catch the whispers, dark and low,The thoughts that twist, the fears that grow.But in their shadow, I now see,A chance to build resilience in me.I face them gently, without fear,Challenging what once felt so near.In each breath, I reclaim my space,Creating calm, a safer place.No longer trapped in webs they spin,I rise above, strength from within.My nervous system, once so tight,Now finds its peace, its steady light.For every thought, both fierce and grim,I learn to welcome, and not give in.In this acceptance, I am free,Building resilience, reclaiming me.