Monday Motivation β is BACK!! Felt so good to be in the gym ..
Added 2022-02-28 18:12:28 +0000 UTCMonday Motivation β is BACK!! Felt so good to be in the gym after 10 days π. This video is twice as long as usual & in regular time (no filters, no sped up timing, no sound block), so you get the real deal full effect of my Integrated Leg Day. Do 3 sets of all movements, resting/breathing for 90sec in between each set. I walk on the treadmill afterward for 30min to get in some cardio/steps. Enjoy moving your body in some way today β€οΈ ~ my goal is to serve twice the length of content on everything this week to make up for last week, so weβll see how that goes. π
