**STRENGTH WORKOUT | Beginner to intermediate level** ***pl..
Added 2023-05-25 16:53:47 +0000 UTC**STRENGTH WORKOUT | Beginner to intermediate level** ***please consider a small donation (tip) of $3-$5 for this class! Thank you!*** I made this workout with a focus for swimmers (hence a few references to swimming), and it's also great for anyone looking to get a good sweat on! 3 ROUNDS - 30 secs of work, 15 secs of rest 1) Goblet Squats 2) Split Stance Squat 3) Push Ups (modified) 4) Self-Supported Bent Over Row 5) Core Engaged Leg Raise *Warm up and stretch is recommended before this workout*
