WOD share! 30 min run 3x: Split stance squat Bicep curl..
Added 2023-07-31 13:35:42 +0000 UTC
WOD share! 30 min run 3x: Split stance squat Bicep curl to overhead press Incline push ups Core - kickouts 3x: Single leg glute bridge All fours tricep kickback (opposite leg lifted off ground Stretch Enjoy! ✌🏼