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WOD share! 30 min run 3x: Split stance squat Bicep curl..

WOD share! 30 min run 3x: Split stance squat Bicep curl to overhead press Incline push ups Core - kickouts 3x: Single leg glute bridge All fours tricep kickback (opposite leg lifted off ground Stretch Enjoy! ✌🏼

WOD share!   30 min run   3x: Split stance squat  Bicep curl..

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