Many people ask me how to have a big booty or how to get fit..
Added 2020-02-23 09:55:00 +0000 UTCMany people ask me how to have a big booty or how to get fit. This tip goes for men and women alike. You don't need to go to a gym or buy expensive stuff, all you need is discipline. I workout at home. It's better to do 5 minutes a day than 1 hour once a month Enroll in a gym, buy gym clothes, drive back and forth... It takes time and money that sometimes one is not willing or can't spend That's why I'm a strong advocate of working out at home in the beginning. YouTube is your best friend. HITT videos of 5 to 10 minutes is the way! Paid workout content is a thing and it's worth it! Remember our aunts who bought gymnastics DVDs? Same thing, but better. There tons of Netflix-like sites with workout programs. In the rookie level, all you need is your own body weight. You can workout out on your underwear. Workout out is great for your body and mind. If you struggle with mental health, exercise constantly is an ally, it can boost your serotonin, self steam and overall wellbeing. Doesn't matter if you do 5 minutes or 3 hours a day, the important is consistency. I like to say the best things we do in life we do naked. Sex and workout are one of them! Seriously, you don't need a gym program or a fancy shoe to start. Just start it right now. Stretch your arms and legs, do 10 abs, 10 pushups, 10 jumping jacks! Don't wait until Monday! Start now and thank me later :)
